Yoga for Beginners

JOIN OUR GROUP CLASSES FOR A HEALTHY BODY AND MIND

Live group Yoga class

Join this live Yoga class and begin your yoga journey with our experienced teachers.

  • Small groups
  • Practice live on zoom with a reliable teacher
  • Your safety is our priority
  • Corrections, modifications and individual attention
  • Current open batch 7 AM – 8 AM (Tue, Thu, Sat)
₹1499 per month after trial

₹1999 (Original price)

Why us?

Class plan tailored to your needs

Whether it is diabetes, or old age, or just about losing weight; get the modifications for your needs.

We will help you learn the why!

Interactive classes and regular workshops where you will get educated about the body and fitness goals.

Yoga builds mindfulness

Invite yoga into your life and let go your anxiety, stress, and worries.

Regular progress tracking

We will assess your progress and help you get to a place of strength, flexibility, and positivity!

Launching at INR 1499 monthly

Meet your teachers

Ashwathy Manoharan

Aswathy Manoharan has been practicing yoga for over a decade. She has completed 500 hours of training at Aayana Yoga Academy and has taught yoga classes for over 4000 hours both online and offline in India as well as internationally. In addition to leading hatha, vinyasa, and pranayama classes, she specializes in relaxation practices.

SUDEEPTA SHANBHAG

Sudeepta is an ERYT 500, and a lead trainer in Yoga teacher training programs and teaches asana, pranayama, Meditation and Yoga Nidra.

Her 900+ hrs of training include a Yoga Nidra 200hr training, Level 1 and 2 training in Special needs, Yin, Vinyasa and many more.

Frequently asked questions

When does the class start?

The current open batch is for Tuesday, Thursday, Saturday – 7 AM to 8 AM IST

I am a beginner. Can I join?

Absolutely. 

The group classes are for beginners who want to start yoga practice and also people who have tried yoga before but still consider themselves beginners.

These time slots don’t suit me. Do you have any other time slots?

We are trying to add new slots. If we have enough people for the requested slot we will be happy to open that slot for you. Please mail us your slot requirements at eka@ekameditation.com