20 minutes daily meditation and pranayama for a quiet mind. 

When we get stuck into a spiral of negative thinking and our worries, relationship issues, and failures constantly accompany us as background chatter; it is then important to prioritise self-care and spend time everyday to clear the debris from the mind. 

Our classes include very simple and fundamental breathing/pranayama and meditation techniques to help you quieten the mind and experience silence and stillness within. 

Practice daily with us. We will handhold you in this journey.

₹749 per month after trial

₹2100 (Original price)

Why Sign-up?

20 MIN LIVE CLASSES MENTORED BY A TEACHER
Q & A SESSIONS FOR ALL YOUR QUESTIONS
SCHEDULED TIMING TO BUILD A DISCIPLINED PRACTICE
HOMEWORK AND SELF-PRACTICE FOR BETTER TRAINING

These sessions are not recordings. All the classes are live will the led by a teacher for a personal mentoring experience.

There is a lot of confusion and myths about meditations. We will talk about it here to give you clarity about your practice in every session.

Same place and time help build a consistent practice. Our classes are scheduled in slots to keep all of us accountable for time.

On the days where there are no classes, you will be given tasks to self-practice to keep you consistent.

Meet your teachers

SWAMI YOGARATNA SARASWATI

With over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is a beacon of light for those on the path of meditation.

SUDEEPTA SHANBHAG

Sudeepta is an ERYT 500 who started practising yoga in her early teens and has studied with teachers in India and the US specialised in different traditions.

She is a lead trainer in Yoga teacher training programs and teaches asana, pranayama, Meditation and Yoga Nidra.

KAMAL MALIRAMANI

Kamal Maliramani is the founder of Energizer yoga and has been practicing yoga for over 15 years. He studied in the traditions of Hatha, Iyengar, Ashtanga and later in acro yoga. Along with Hatha yogasanas, he conducts regular courses and workshops on Yoga Sutras

What our students have to say

Best platform to learn meditation and pranayama. Do join their online class and enrich yourself with lifetime experience.

Barsha Gehlot

Super. Feeling happy and stress free. Thank you.

Manoj Raut

absolutely loved the meditation. I didn’t realise how badly I needed it. In those few moments I felt super calm and relaxed.

Sidharth Shah

Frequently asked questions

When does the class start?

The classes are ongoing and take place on all weekdays. There are four slots everyday.

6:30 AM with Swami Yogaratna Saraswati – English

11:30 AM with Sudeepta Shanbhag – English

5:30 PM with Kamal – हिंदी

6:00 PM with Sudeepta Shanbhag – English

I am a beginner. Can I join?

Absolutely. 

We built this course for beginners who want to start meditation and also people who have tried meditating on their own but couldn’t meditate.

These time slots don’t suit me. Do you have any other time slots?

We are trying to add new slots. If we have enough people for the requested slot we will be happy to open that slot for you. Please mail us your slot requirements at eka@ekameditation.com

₹749 per month after trial

₹2100 (Original price)