Why Sign-up?

These sessions are not recordings. All the classes are live will the led by a teacher for a personal mentoring experience.

There is a lot of confusion and myths about meditations. We will talk about it here to give you clarity about your practice in every session.

Same place and time help build a consistent practice. Our classes are scheduled in slots to keep all of us accountable for time.

On the days where there are no classes, you will be given tasks to self-practice to keep you consistent.

With over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is a beacon of light for those on the path of meditation.

She is known around the world for her talent in leading Yoga Nidra and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others, including satsangs (talks) and kirtans (group singing).

Sudeepta is an ERYT 500 who started practising yoga in her early teens and has studied with teachers in India and the US specialised in different traditions.

She is a lead trainer in Yoga teacher training programs and teaches asana, pranayama, Meditation and Yoga Nidra.

Her 900+ hrs of training includes a Yoga Nidra 200hr training, Level 1 and 2 training in Special needs, Yin, Vinyasa and many more.

Lalitha is a yoga and meditation teacher who is eager to help people become more mindful and lead a fulfilling life. After exploring various spiritual paths for 15 years, she is now a regular practitioner of Vipassana meditation and yoga. She completed an RYT200 certification in 2018 and more recently, a Yin Yoga teacher training. In addition to regular asana, pranayama and meditation classes, she also takes classes for a group of adults with special needs. 

Bindu is a TTC 500 hour trained yoga teacher and a long term yoga practitioner. She has been studying with Swaroop R Sharma (from the Veda Vinyasa school) since 2014. Her studies include philosophy, Samskritam, Bhagavad Gita, and other vedic chants.

Bindu conducts the chanting classes and chanting workshops at Eka, and her class adds a touch of philosophy, wisdom and rhythm to our classes.

₹2100 (Original price)