20 minutes daily meditation and pranayama for a quiet mind.
When we get stuck into a spiral of negative thinking and our worries, relationship issues, and failures constantly accompany us as background chatter; it is then important to prioritise self-care and spend time everyday to clear the debris from the mind.
Our classes include very simple and fundamental stretching, breathing/ pranayama and meditation techniques to help you quieten the mind and experience silence and stillness within.
Practice daily with us. We will handhold you in this journey.
₹999 per month after trial
₹2100 (Original price)
Class schedule. Drop anytime (mon-fri).
8:45 AM
Pranayama & Meditation
11:30 AM
PRANAYAMA & MEDITATION
3:00 PM
Yoga Nidra with Intention
6:30 PM
PRANAYAMA & MEDITATION
7:30 PM
BhagaWat GITA CHANTING
Why Sign-up?
20 MIN LIVE CLASSES MENTORED BY A TEACHER
Q & A SESSIONS FOR ALL YOUR QUESTIONS
SCHEDULED TIMING TO BUILD A DISCIPLINED PRACTICE
HOMEWORK AND SELF-PRACTICE FOR BETTER TRAINING
These sessions are not recordings. All the classes are live will the led by a teacher for a personal mentoring experience.
There is a lot of confusion and myths about meditations. We will talk about it here to give you clarity about your practice in every session.
Same place and time help build a consistent practice. Our classes are scheduled in slots to keep all of us accountable for time.
On the days where there are no classes, you will be given tasks to self-practice to keep you consistent.
Meet your teachers

SWAMI YOGARATNA SARASWATI
With over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is a beacon of light for those on the path of meditation.
She is known around the world for her talent in leading Yoga Nidra and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others, including satsangs (talks) and kirtans (group singing).

SUDEEPTA SHANBHAG
Sudeepta is an ERYT 500 who started practising yoga in her early teens and has studied with teachers in India and the US specialised in different traditions.
She is a lead trainer in Yoga teacher training programs and teaches asana, pranayama, Meditation and Yoga Nidra.
Her 900+ hrs of training includes a Yoga Nidra 200hr training, Level 1 and 2 training in Special needs, Yin, Vinyasa and many more.

LALITHASHREE RAJESH
Lalitha is a yoga and meditation teacher who is eager to help people become more mindful and lead a fulfilling life. After exploring various spiritual paths for 15 years, she is now a regular practitioner of Vipassana meditation and yoga. She completed an RYT200 certification in 2018 and more recently, a Yin Yoga teacher training. In addition to regular asana, pranayama and meditation classes, she also takes classes for a group of adults with special needs.

BINDU VENKATRAMAN
Bindu is a TTC 500 hour trained yoga teacher and a long term yoga practitioner. She has been studying with Swaroop R Sharma (from the Veda Vinyasa school) since 2014. Her studies include philosophy, Samskritam, Bhagavad Gita, and other vedic chants.
Bindu conducts the chanting classes and chanting workshops at Eka, and her class adds a touch of philosophy, wisdom and rhythm to our classes.
Frequently asked questions
The classes are ongoing and take place on all weekdays. There are four slots everyday.
6:30 AM with Swami Yogaratna Saraswati – English
11:30 AM with Sudeepta Shanbhag – English
5:30 PM with Kamal – हिंदी
6:00 PM with Sudeepta Shanbhag – English
Absolutely.
We built this course for beginners who want to start meditation and also people who have tried meditating on their own but couldn’t meditate.
We are trying to add new slots. If we have enough people for the requested slot we will be happy to open that slot for you. Please mail us your slot requirements at eka@ekameditation.com
₹999 per month after trial
₹2100 (Original price)
What our students have to say

4.1 Stars
Average rating











Best platform to learn meditation and pranayama. Do join their online class and enrich yourself with lifetime experience.
Barsha Gehlot
Super. Feeling happy and stress free. Thank you.
Manoj Raut
absolutely loved the meditation. I didn’t realise how badly I needed it. In those few moments I felt super calm and relaxed.