Workshops by Eka
Pranayama to manage ANXIETY
Do you find yourself anxious, restless, fearful about the future, not able to sleep, or stuck in a negative loop of thoughts for long stretches of time?
If yes, then there is one simple important fact that we need to share with you.
The breath is our doorway to the mind.
When we learn to be conscious of our breath, and when we learn to regulate our breath, or in other words when we practice pranayama, the veil of ‘avidya’ is gradually drawn away from the mind and there is growing clarity.
In this workshop we will learn about the ability of the breath to affect the state of the mind. You will learn how to use the knowledge of prana to help find balance in times of anxiety, chaos and uncertainty. This will be an interactive workshop and you will learn two simple, yet powerful pranayama techniques.
₹299 (Original price)
1 HOUR WORKSHOP
16 SEPTEMBER | 6 PM – 7 PM
Know your teachers
SUDEEPTA SHANBHAG
Sudeepta is an ERYT 500 who started practising yoga in her early teens and has studied with teachers in India and the US specialised in different traditions.
She is a lead trainer in Yoga teacher training programs and teaches asana, pranayama, Meditation and Yoga Nidra.
KAMAL MALIRAMANI
Our HINDI Teacher, Kamal Maliramani is the founder of Energizer yoga and has been practicing yoga for over 15 years. He studied in the traditions of Hatha, Iyengar, Ashtanga and later in acro yoga. Along with Hatha yogasanas, he conducts regular courses and workshops on Yoga Sutras
Frequently asked questions
This will be an interactive workshop where you will learn 2 simple techniques from the yogic tradition that can be used when we are anxious restless or fearful, so that we can go back to a relaxed and comfortable state.
The workshop is scheduled for 16th September, 2021 from 6:00 PM to 7:00 PM
Absolutely.
This session is for anyone who needs relief from anxiety, or who wants to start pranayama, and also those who have tried pranayama and want to learn more about it.
Unfortunately, this is a one time workshop. However, we’ll be conducting more workshops every few weeks and you may join those.
Those who register for the workshop can share their email ID for the recording. Access to recording will be open for 7 days post workshop.
₹200 (Original price)