Yogic practices like Asana, meditation and pranayama are proven ways to help you manage your anxiety and overcome the fear and constant chatter in your mind.
But very often when we try to meditate – we are not able to. We lack motivation, drive, and sometimes we really need medical help too.
Our program helps you to address all these problems.
Anxiety control is a long process. However, You will see how easy it is to take a few small steps to make your life so easier and calmer.
This program gives you effective yet easy to apply time-tested yogic techniques, which you can do in 15 min everyday and helps you cope with your stress better with each session.
Relax, rest, quieten the mind & know how to de-stress yourself.
Release the stored tensions from the body and negativity from the mind. Let them Surface.
Fill the created space with positivity and intention.
What our students have to say
4.1 Stars
Average rating
Our People
Meghna Verma
Psychiatrist
Sudeepta Shanbhag
Lead trainer in TTC programs with over 900 hours of training
Priyanka Jain
Founder of Eka, Yoga TTC practitioner
Eka premium features to make your journey easier.
Instant access to all the classes.
No restrictive start date. Start at your own time. Finish at your own pace.
Download and watch offline
No internet? No issue. Download the session on the app and use it without network.
Get more than a program.
After every milestone, receive helpful guides and practices for you.
Reach out to course teachers.
Have questions? Chat with our teachers to get help.
No prior experience required
This program requires no experience at all with Yoga or meditation. We will start from the start.
Step by step progression
No second guessing to figure out “what next?”. Extremely simple progression.