Relieve anxiety, panic attacks, and negative thoughts with Pranayama and Meditation

We teach pranayama slowly and safely. We ensure that your lungs are ready for these practices. The three months program covers the following techniques:

– Abdominal Breathing

– Full Yogic Breathing

– Bhramari Pranayama

– Vrtti or extended exhale breath

– Nadi Shodhana Pranayama

One of the common areas where people tend to hold tension in the body is the abdomen. You may be doing it right now, check to see if your belly is relaxed, especially when you are inhaling.

Abdominal breathing is an easy and effective way to release this tension and deepen your breath. This is where we start and build from there.

The need to actively search out subtle tension and consciously relax is one reason why scans of the body are frequently done at the beginning of (or early in many meditation practices.

This allows one to clear the slate before the tension and other sensations become a point of unrest in the mind.

Any time one needs to quiet the mind, for example if one is having trouble falling asleep, a round or more of body scans can help calm a nervous mind.

In yoga there is the practice of rotation of awareness that involves taking the conscious mind systematically from one body part to the next. In this course, you will learn body scan practices that can be done independently, or as part of exercises such as Yoga Nidra.

If you’ve done any of the Eka meditations, you’ve heard instructions that tell you to notice any thoughts that arise, and then to let those thoughts go without judgement.

This instruction is common across all forms of meditation. So why is avoiding judgement so important?

A recent study answers the question right in the title, “The more you judge the worse you feel”.

Research has suggested that a non-judgemental reception of one’s mental and emotional experience resulted in greater feelings of well-being and reduced experience of anxiety and depression.

We will learn and practice different ways to be more mindful about these Self-judgemental habits and how to slowly move towards self-assurance for more confidence.

Chanting is an age-old practice that many people have found to be a favorite form of meditation, in part because of the soothing qualities of this sound.

Researchers have made a number of interesting discoveries, such as: increased oxygenation levels in the brain, reduced brainwave complexity, and possible stimulation of the branch of the vagus nerve that serves the ear canal.

The vagus nerve plays a central role in the rest and digest functions of the body that help soothe anxiety.

Adding to visualization, Affirmations help with clarity and cut through the clutter in the mind.

It helps us focus better and remove all the blockers in being what we intend to.

In this section, we learn self-assurance, setting an intention for more clarity and feeling that you are in control of the situation.

Gratitude practice is like training muscles. The more you do it the better you can perform.

Practice Gratitude is a wonderful journey from feeling like a victim to being in control of the situation.

It also brings more peace and hope as we start looking around us to see many small things there are to be happy about.

We will be covering various styles and methods to practice and build more gratitude.

Apart from the program structure we have also included more activities and materials to learn better to manage your anxiety.

Weekly-check ins

We will be checking in with you weekly on your progress and taking questions for you to have a better learning experience and help you along the way

Chat with teacher

You can drop us any question in the built-in chat to get in touch with the teachers of the course who will help you proceed in your journey.

More guides to learn in-depth

We will be sharing more researched and in-depth guides for you to understand your anxiety better. These extra guides will help you build a better practice for yourself.