Anxiety informed yoga classes

The emphasis on breathing and mindfulness in our yoga class will be helpful in addressing symptoms of anxiety, such as decreasing repetitive negative thought processes, as well as increasing concentration.

Relieve anxiety with our special yoga classs

  • Led by a trained yoga therapist
  • Focus on Calming down and Building awareness
  • Small groups and safe environment
  • Each class will include yoga postures, pranayama and meditation
₹3500 for 12 classes

₹4999 (Original price)

Where: Zoom live classes

Duration: 60 mins

+10 mins (Optional for Q&A)

7:30 AM

9:30 AM 

Why join a mental health focused yoga class with a yoga therapist?

Anxiety manifests in various ways in the body, mind, and in our day-to-day behaviour. 

Yoga therapy uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

These classes will help you in:

  • optimal self – regulation
  • stress modulation
  • increased attention and awareness
  • attaining a quiet and focused mind