Introduction Approximately 26.4 crore people globally [3.8 crore Indians] suffer from a diagnosable anxiety disorder. Of […]
Immunity and the mind
With the COVID-19 outbreak dominating the news, many people are stressed about the possibility of contracting […]
Congratulations on taking the first step towards a more mindful lifestyle by signing up for yoga […]
Yoga Nidra or yogic sleep, or yogic dreaming is the most popular, easy, and enjoyable relaxation […]
Meditative practices weren’t invented as medical treatments but, rather, as spiritual practices. However, over the years, […]
Stress has a bad reputation, but the stress response can save one’s life. Say you step […]
To the average person, yoga consists of a series of poses that stretch the muscles and […]
Relationships can be both one’s greatest source of happiness and one’s greatest source of stress.  Here […]
Author: Bernie Gourley Breathing is one of the body’s few semi-autonomous activities. That means that (like […]
Until recently, there weren’t many books on this subject, but in the past few decades there’s […]