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© 2023 Eka Yoga and Meditation. Created for free using WordPress and Colibri
by Bernie Gourley
January 27, 2020

5 changes in your body from pranayama

Author: Bernie Gourley Breathing is one of the body’s few semi-autonomous activities. That means that (like […]
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by Priyanka
January 27, 2020

5 books about the science of meditation

Until recently, there weren’t many books on this subject, but in the past few decades there’s […]
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by Priyanka
January 27, 2020

4 things that happen when one meditates

Meditation, in one form or another, has been practiced since ancient times. However, it’s only been […]
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