Find your feel good place.
Grounded in INDIAN YOGA, PRANAYAMA & MEDITATION.
Tools to balance the nervous system, calm the mind, and build awareness.
STRETCH WITH ASANA
BREATHE with PRANAYAMA
REST WITH YOGA NIDRA & MEDITATION
HEAL WITH MANTRA & CHAKRA
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Get better sleep. Feel calmer & lighter. Get rid of your anxiety and stress.
Yoga is a way to a healthy mind.
To learn about the mental and emotional benefits of yoga and to stay updated with our courses.
SWAMI YOGARATNA SARASWATI
Over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY).
ERYT 500. Trained with h teachers in India and the US. Lead trainer in TTC programs.
Founder of Energizer yoga with 15 years of yoga experience. Has studied in various traditions.
What our students have to say
Best platform to learn meditation and pranayama. Do join their online class and enrich yourself with lifetime experience.
Super. Feeling happy and stress free. Thank you.
Absolutely loved the meditation. I didn’t realise how badly I needed it. In those few moments I felt super calm and relaxed.