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LEARN AUTHENTIC INDIAN YOGA & MEDITATION

Just a few minutes a day for good sleep, immunity, calm mind & healthy body

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STRETCH WITH ASANA
BREATHE with PRANAYAMA
REST WITH YOGA NIDRA & MEDITATION
HEAL WITH MANTRA & CHAKRA
Get better sleep, Feel calmer & lighter, Get rid of your anxiety and stress

Yoga is a way to a healthy mind

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