TEACHERS BLOG

Build your personal yoga practice

Yoga & Meditation App from India
A holistic plan for a healthy body and mind.
Start with five minutes a day
TEACHERS COURSES BLOG

Build your personal yoga practice

Yoga & Meditation App from India
A holistic plan for a healthy body and mind.
Start with five minutes a day
Asana for Body
Pranayama for Breath
Yoga Nidra for sleep
Meditation for Mind
Get better sleep, Feel calmer & lighter, Get rid of your anxiety and stress

Yoga is a way to a healthy mind. 

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Latest from our blog

The what, why and how explained by our experts
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Meditation   Stress & Anxiety   Yoga Nidra

Yoga Nidra benefits against Coronavirus

Yoga Nidra or yogic sleep, or [...]

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Self-care
Immunity and the mind

With the Covid-19 outbreak dominating the [...]

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Self-care
Medical conditions shown to improve with meditation

Meditative practices weren't invented as medical [...]