Women

Group and one-to-one live daily sessions for yoga and strength.

Live and personalised sessions for women navigating stress, fatigue, postural strain, and the longer arc of recovery — through movement, breathwork, and mindfulness.

Whether you are returning after burnout, managing chronic tension, or simply wanting steadier energy day to day, sessions are paced to help you feel safe, seen, and supported.

Who you'll practice with

Priyanka Jain

Priyanka Jain

Founder · Yoga & Meditation

Priyanka started Eka because she wanted small groups where she could actually see each student. She teaches yoga, meditation, and grounding, and shapes every program personally.

Geetha Lakshman

Geetha Lakshman

Yoga Therapist · Nutritionist · Sound Healer

Geetha brings more than a decade of teaching — yoga therapy, nutrition, and sound healing in one person. She notices what others miss and teaches with warmth and precision.

Lalithashree Rajesh

Lalithashree Rajesh

Yoga & Meditation Teacher

Lalitha has practiced for more than fifteen years and is a regular Vipassana practitioner. She teaches with steadiness and patience, and works with both regular students and adults with special needs.

Meet all teachers →

What a week looks like

Classes run six days a week. You choose the slot that works for you.

Mon · Wed · Fri

Yoga

Asana, breathwork, and meditation. All levels.

Tue · Thu · Sat

Strength & Cardio

Resistance bands, weights, slow and safe progression.

Available slots: 6:00 AM IST8:00 AM IST6:00 PM IST

Yoga + Cardio

Three live yoga sessions per week. Small groups, personal attention, real-time corrections.

₹5,400 for 3 months

Yoga + Cardio + Strength

The full program — yoga, strength, and cardio. Resistance bands and weights included.

₹8,400 for 3 months

6-month plans also available.

Book directly