Blog

Mind body wellness: wisdom, inspiration, and research.

The current blog headline is already strong. Rooted in tradition and guided by science, the new site should make this writing easier to browse and more clearly connected to Eka’s offers.

Movement

Strength Training Benefits for Every Woman

Mind

How Grounding Helps with Anxiety

Health

HRV and Its Importance in Tracking Mind Body Fitness

Practice

Interoception in Yoga: The Unique Gift of the Practice

Longevity

Why Mobility and Independence Matter As We Age

Movement

Body Weight Exercise vs Weight Training: Which is Best for You?

Mind

Mindfulness Exercises for Anxiety: A 21-Minute Daily Practice

Movement

Deciding Between Strength Training at Home or the Gym? Read This First!