Yoga isn’t just about poses but it’s about noticing. Noticing how the body feels,
and how the mind responds.
In the world of yoga and pranayama (breathing practices), Bhramari Pranayama, or the humming bee breath, […]
If you’re struggling with anxiety, the key is to find mindfulness exercises for anxiety that are […]
Author: Bernie Gourley Breathing is one of the body’s few semi-autonomous activities. That means that (like […]