This article explores the importance of maintaining mobility and independence as we age, focusing on how range of motion, strength, and everyday movement impact our ability to live freely and confidently. It breaks down what changes in the body as we grow older, why those changes matter, and offers simple, realistic ways to stay active and independent, not just physically, but emotionally too.
Interoception in yoga is the practice of tuning into your body's inner signals- like breath, heartbeat, and tension, to build self-awareness and emotional balance. In a world that pulls us outward, yoga quietly brings us back to ourselves.
