Courses & Live Sessions
We organise one relaxation session each week. The techniques used are Movement, Yoga Nidra, Pranayama or Breathing Exercise, and Japa or Mantra Meditation. It is FREE to attend.
Join our WhatsApp group to stay updated about what’s coming up! We also cast our sessions LIVE on our Youtube channel.
ZOOM live
Yoga Nidra – Review of the week
Date: 24 April 2021, Saturday
Timings: 4 – 4:45 pm IST
Yoga Nidra is a practice that is ideal for a review of the week meditation, to view events with a neutral witnessing attitude and then let go of any residual emotions associated with them.
ZOOM live
Relaxing Pranayama
Date: 28 April 2021, Wednesday
Timings: 6:30 – 7:15 pm IST
We will start with a short pre-pranayama movement practice to prepare the body. Breathwork will include an introduction to yogic breathing and preparatory alternate nostril breathing followed by a relaxing shavasana.