Courses & Live Sessions
Balanced Asana & Pranayama Practice
Date: 15 April 2021, Thursday
Timings: 5 – 5:45 pm IST
Join us for this powerful 45 min session that will leave you feeling energized and relaxed. Suryanamaskars will be a part of this class, with modifications. We will end with a simple breathwork practice to bring the body back to balance.
Yoga Nidra – Review of the week
Date: 24 April 2021, Saturday
Timings: 4 – 4:45 pm IST
Yoga Nidra is a practice that is ideal for a review of the week meditation, to view events with a neutral witnessing attitude and then let go of any residual emotions associated with them.