Courses & Live Sessions

We organise one relaxation session each week. The techniques used are Movement, Yoga Nidra, Pranayama or Breathing Exercise, and Japa or Mantra Meditation. It is FREE to attend.

Join our WhatsApp group to stay updated about what’s coming up! We also cast our sessions LIVE on our Youtube channel.

ZOOM live

Balanced Asana & Pranayama Practice

SUDEEPTA SHANBHAG

Date: 15 April 2021, Thursday

Timings: 5 – 5:45 pm IST

 Join us for this powerful 45 min session that will leave you feeling energized and relaxed. Suryanamaskars will be a part of this class, with modifications. We will end with a simple breathwork practice to bring the body back to balance.

ZOOM live

Yoga Nidra – Review of the week

Date: 24 April 2021, Saturday

Timings: 4 – 4:45 pm IST

 Yoga Nidra is a practice that is ideal for a review of the week meditation, to view events with a neutral witnessing attitude and then let go of any residual emotions associated with them.