Courses & Live Sessions

We organise one relaxation session each week. The techniques used are Movement, Yoga Nidra, Pranayama or Breathing Exercise, and Japa or Mantra Meditation. It is FREE to attend.

Join our WhatsApp group to stay updated about what’s coming up! We also cast our sessions LIVE on our Youtube channel.

ZOOM live

Yoga Nidra – Review of the week

Date: 24 April 2021, Saturday

Timings: 4 – 4:45 pm IST

 Yoga Nidra is a practice that is ideal for a review of the week meditation, to view events with a neutral witnessing attitude and then let go of any residual emotions associated with them.

ZOOM live

Relaxing Pranayama

Date: 28 April 2021, Wednesday

Timings: 6:30 – 7:15 pm IST

We will start with a short pre-pranayama movement practice to prepare the body. Breathwork will include an introduction to yogic breathing and preparatory alternate nostril breathing followed by a relaxing shavasana.