If you have tried repeatedly to build a meditation practice by yourself or with an app and it hasn’t been working, then this program is for you! 

Build unbreakable meditation practice with

₹2100 (Original price)

The classes will be in English and will include gentle stretching for the body, pranayama for breath regulation, and meditation for the mind.

Mostly the practices will stay within these categories. But occasionally, You will also be introduced to various forms of yogic meditation (natural breath meditations, yoga Nidra, creative visualisation etc.) and breathwork (3 part breathing, Bhramari etc.) through the course.

Where: Zoom live classes

Duration: 20 mins

+10 mins (Optional for Q&A)

Timing (IST): 8:45 AM, 11:30 AM, 3:00 PM, 6:30 PM, 7:30 PM

₹2100 (Original price)

We have talked and worked with a lot of beginner meditation students. And almost all of them have the same problem starting.

The same answer that it is difficult to start meditating as beginners. And it seems obvious to give up while not seeing immediate results.

Even guided meditation with the help of apps doesn’t seem to work because they find it hard to make consistent time or empty their mind (which, by the way, is not the expectation in the beginning at all).

So what do we do if we don’t see a point in meditating?

Try this…

Sudeepta, our master teacher, has decided to help out meditation beginners. Starting 1st of July she is leading sessions with beginner meditators.

In this class, she helps you build a consistent practice with accountability. Where you learn

₹2100 (Original price)

With over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is a beacon of light for those on the path of meditation.

She is known around the world for her talent in leading Yoga Nidra and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others, including satsangs (talks) and kirtans (group singing).

Sudeepta is an ERYT 500 who started practising yoga in her early teens and has studied with teachers in India and the US specialised in different traditions.

She is a lead trainer in Yoga teacher training programs and teaches asana, pranayama, Meditation and Yoga Nidra.

Her 900+ hrs of training includes a Yoga Nidra 200hr training, Level 1 and 2 training in Special needs, Yin, Vinyasa and many more.

Lalitha is a yoga and meditation teacher who is eager to help people become more mindful and lead a fulfilling life. After exploring various spiritual paths for 15 years, she is now a regular practitioner of Vipassana meditation and yoga. She completed an RYT200 certification in 2018 and more recently, a Yin Yoga teacher training. In addition to regular asana, pranayama and meditation classes, she also takes classes for a group of adults with special needs. 

Bindu is a TTC 500 hour trained yoga teacher and a long term yoga practitioner. She has been studying with Swaroop R Sharma (from the Veda Vinyasa school) since 2014. Her studies include philosophy, Samskritam, Bhagavad Gita, and other vedic chants.

Bindu conducts the chanting classes and chanting workshops at Eka, and her class adds a touch of philosophy, wisdom and rhythm to our classes.

₹2100 (Original price)