Why Yoga for anxiety?

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Extremely Simple to Follow
Step-By-Step Guided sessions

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What you will be learning in 8 weeks:

– Relax, rest and quieten the mind.

– Release the stored tensions from the body and negativity from the mind. Let them Surface.

– Fill the created space with positivity and intention.

1. Hatha Yoga

Movement or Yoga asana is the foundation of this program. We offer dynamic stretches for releasing excess energy, and  Hatha Yoga. Hatha Yoga focuses on stretches and holds, and this builds resilience in the body as well as the mind. Learn more about our yoga sequences for anxiety.

Hatha yoga based asana routines such as:

1. Dynamic movements

2. Cyclic meditation

3. Surya Namaskar

4. Hip openers 

5. Inversions

Learn more….

5. Sound Meditations & Chanting

– Sound Awareness, Aum, Bhramari Pranayama
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6. Vrtti and Nadi Shodhana Pranayama

 – Extended exhale & balanced breath
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7. Visualisation

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9. Gratitude

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10. Weekly FREE Live Yoga Class

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What eka users say:

I am a member from past 6 months & I have come out of anxiety, breathlessness & fear like symptoms. I am feeling better now.”

I cried at the end of session. I don’t know if it’s normal but I feel good now, really good. I’ve been dealing with anxiety and panic attacks and I find this helpful.”

My breathing issues have begun again. So, I found it quite relaxing to be able to follow the reassuring voice. God bless!”

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