Fitness beyond the body.

Because how we move, think and feel is deeply connected.

Posture. Panic. Pain. Plateau.

Four ways the nervous system speaks.

Panic

The mind predicts threat

Pain

The body protects

Posture

The body adapts

Plateau

Progress feels impossible

At Eka, we see these as symptoms of deeper underlying patterns and work to address them holistically.

We see movement as expression, much like a dance.

A reflection of how we feel, adapt and respond to the world.

Our work helps you feel safe enough to move, breathe and express yourself with greater ease, awareness and freedom.

What a week looks like

Classes run six days a week. You choose the slot that works for you.

Mon · Wed · Fri

Yoga

Asana, breathwork, and meditation. All levels.

Tue · Thu · Sat

Strength & Cardio

Resistance bands, weights, slow and safe progression.

Available slots: 6:00 AM IST8:00 AM IST6:00 PM IST

Yoga + Cardio

Three live yoga sessions per week. Small groups, personal attention, real-time corrections.

₹5,400 for 3 months

Yoga + Cardio + Strength

The full program — yoga, strength, and cardio. Resistance bands and weights included.

₹8,400 for 3 months

6-month plans also available. WhatsApp us to find the right fit.

WhatsApp Us Book directly

What students say

"With Eka for almost a year. When I started, I had knee issues. Because of the holistic program — yoga, strength, and cardio — I feel so much better. I can now sit on the floor cross-legged, which I couldn't do before. Very grateful."

Eka student With us for almost a year

"I have Rheumatoid Arthritis, but for the past year and a half I've been able to maintain my health, my posture, and my energy. Small group size and individual attention from each instructor makes all the difference."

Dr. Reena Bhatt With us for 1.5 years

"Sayanta tailors the workouts to each person and always offers modifications. It never feels repetitive. A great way to stay consistent and actually get stronger."

S. Nigam Strength training

Who you'll practice with

Priyanka Jain

Priyanka Jain

Founder · Yoga & Meditation

Priyanka started Eka because she wanted small groups where she could actually see each student. She teaches yoga, meditation, and grounding, and shapes every program personally.

Geetha Lakshman

Geetha Lakshman

Yoga Therapist · Nutritionist · Sound Healer

Geetha brings more than a decade of teaching — yoga therapy, nutrition, and sound healing in one person. She notices what others miss and teaches with warmth and precision.

Lalithashree Rajesh

Lalithashree Rajesh

Yoga & Meditation Teacher

Lalitha has practiced for more than fifteen years and is a regular Vipassana practitioner. She teaches with steadiness and patience, and works with both regular students and adults with special needs.

Meet all teachers →

Eka Kids

Yoga and mindfulness for children.

Workshops, foundational movement, and a multi-year partnership supporting children with cancer through yoga and creative visualisation.

Learn more

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