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Open Substack →What a week looks like
Classes run six days a week. You choose the slot that works for you.
Mon · Wed · Fri
Yoga
Asana, breathwork, and meditation. All levels.
Tue · Thu · Sat
Strength & Cardio
Resistance bands, weights, slow and safe progression.
Available slots: 6:00 AM IST8:00 AM IST6:00 PM IST
Yoga + Cardio
Three live yoga sessions per week. Small groups, personal attention, real-time corrections.
₹5,400 for 3 months
Yoga + Cardio + Strength
The full program — yoga, strength, and cardio. Resistance bands and weights included.
₹8,400 for 3 months
6-month plans also available.
Book directlyWhat students say
"With Eka for almost a year. When I started, I had knee issues. Because of the holistic program — yoga, strength, and cardio — I feel so much better. I can now sit on the floor cross-legged, which I couldn't do before. Very grateful."
"I have Rheumatoid Arthritis, but for the past year and a half I've been able to maintain my health, my posture, and my energy. Small group size and individual attention from each instructor makes all the difference."
"Sayanta tailors the workouts to each person and always offers modifications. It never feels repetitive. A great way to stay consistent and actually get stronger."
Who you'll practice with
Priyanka Jain
Founder · Yoga & Meditation
Priyanka started Eka because she wanted small groups where she could actually see each student. She teaches yoga, meditation, and grounding, and shapes every program personally.
Geetha Lakshman
Yoga Therapist · Nutritionist · Sound Healer
Geetha brings more than a decade of teaching — yoga therapy, nutrition, and sound healing in one person. She notices what others miss and teaches with warmth and precision.
Lalithashree Rajesh
Yoga & Meditation Teacher
Lalitha has practiced for more than fifteen years and is a regular Vipassana practitioner. She teaches with steadiness and patience, and works with both regular students and adults with special needs.
Teens
Yoga and mindfulness for teens and preteens.
Support for posture, focus and emotional regulation — through movement, breathwork, and mindfulness.
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Founder-led writing on yoga, strength, anxiety, and sustainable wellbeing.