Yoga Experiences – Eka Yoga and Meditation

by Sudeepta Shanbhag

December 1, 2023

Mood fluctuations during Premenstrual Syndrome (PMS) and how yoga can help

PMS or Premenstrual Syndrome is used to describe the emotional and physical changes experienced by women […]

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by Priyanka Jain

November 20, 2023

Are you carrying the weight of the world?

How yoga builds awareness

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